Gaming booster in test 2023
Not so long ago, video games were considered a pure pastime and it was not uncommon for parents to think that their children were spending far too much time on this hobby. In the meantime, video games are no longer just for children, because young people and adults in particular have discovered the fun of gaming for themselves.
At least since e-sports have developed into a real mass phenomenon, with entire halls full of spectators and games such as Counterstrike or FIFA being streamed live over the Internet, video games have reached the broad masses of the population.
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However, professional e-gamers who sit in front of the computer for hours in order to deliver remarkable performances in the respective games sometimes need an optimal energy supply in order to continue to be able to deliver well.
Exactly for this, the trade offers special gaming boosters that promise a quick energy boost and a lot of power. But what exactly are gaming boosters? Our guide will give you the answer to this question.
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Gaming Booster – what is that anyway?
A gaming booster is a special dietary supplement whose composition is aimed at gamers and provides them with an energy boost - this is intended to ensure that consumers can get through longer gaming sessions. It is usually a powder that is dissolved in water and then drunk. This powder is available in several different flavors such as lemon, watermelon, cherry or strawberry and is relatively reminiscent of the fitness powder known from the fitness sector. When taken, a gaming booster helps to increase both the player's motivation and their performance - you immediately feel more powerful and have enough strength to successfully complete the game you are currently playing. In addition to gaming boosters in powder form, there are also alternative boosters on the market. For example, boosters in capsule form are particularly popular. They are simply taken with a large sip of water and are therefore particularly practical to use - after all, you don't always have time to mix powder with water during a gripping game.
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What ingredients are in a Gaming Booster?
The ingredients in a gaming booster are very different from those in other dietary supplements because they are specially tailored to the specific needs of a game. Although the commercially available gaming boosters sometimes differ greatly in terms of their composition and taste, most manufacturers rely on a proven mixture of proven ingredients. These include:
- Caffeine
- L-theanine
- L-tyrosine
- niacin and pantothenic acid
- Rhodiola Extract
- Piperine
We don't have to write too much about the effects of caffeine at this point. The active ingredient ensures that the player stays awake and his attention span is increased - an effect is also known from coffee or cola. However, you should definitely pay attention to how high the caffeine content in the Gaming Booster is - we will go into more detail on that later. L-Theanine has a similar mode of action and helps to increase the player's concentration, which is of course also important during a long gaming session - but at the same time L-Theanine also helps against stress and internal tension. Rhodiola extract, on the other hand, is known to effectively counteract stress-related and physical exhaustion, while niacin helps to reduce fatigue. Piperine, on the other hand, has an antioxidant effect and thus protects our body from free radicals from the environment, which can damage our human cells. Since it also increases the effectiveness of other nutrients, it is often used as an additional ingredient in various gaming boosters, but also in other dietary supplements.
How expensive are gaming boosters?
Gaming boosters are not exactly cheap to buy. How expensive a certain preparation is, however, differs greatly from product to product. Inexpensive boosters are available from as little as 12 euros, but most powders cost between 30 and 45 euros. A can contains between 200 and 600 g, so the contents of the pack are not sufficient for too many boosters. Of course, everyone has to ask themselves whether such a high price is really justified. If you don't want to consume Gaming Booster regularly, but only want to consume it every now and then, reaching for a classic energy drink can also be a good alternative - in most cases, a Gaming Booster also contains many ingredients, which, conversely, have the same benefits bring.
Watch out for too much caffeine and taurine
As already mentioned, the amount of caffeine in a gaming booster plays an important role, which is unfortunately underestimated by many players. Not surprising: We drink our coffee in the morning as a matter of course and even small children treat themselves to a delicious cola in between, which also contains plenty of caffeine. So what's wrong with taking a gaming booster with caffeine? The answer to this question is quite simple: many gaming boosters contain a very high proportion of caffeine, which deviates greatly from the recommended daily dose. In healthy people, a ration of 200 mg per dose is considered harmless, and no more than 400 mg should be consumed during the day. However, many gaming boosters already contain the recommended daily dose of caffeine. Therefore, only one Gaming Booster should be consumed per day - even if their delicious fruity taste gives the impression that they are completely harmless and the temptation for a second glass is therefore great.
A recommended serving of 500 ml often contains around 250 mg of caffeine, which is a decent value - it corresponds to around 6 to 7 cups of coffee. Now, of course, one can argue that this cannot be dangerous at all, since one or the other cup of tasty coffee is drunk in the office, for example. That's also true, but you usually don't drink them down one after the other, but spread them out over the whole day - which is not the case with the Gaming Booster. Manufacturers of energy drinks are required by law to ensure that their drinks contain no more than 320 mg per liter. However, manufacturers of gaming boosters skilfully circumvent this requirement by selling their product as a dietary supplement - one liter can easily contain 500 mg of caffeine and more - only the increased caffeine content needs to be pointed out.
It is therefore strongly discouraged to consume gaming boosters on a daily basis, as these become addictive relatively quickly and turn the user into a caffeine junkie. If the body consumes large amounts of caffeine every day, this can quickly lead to cardiac arrhythmia damage, which young people should avoid. It's certainly not bad to use a gaming booster as a pick-me-up just before a longer and important gaming session - but this should be the exception rather than the rule. Even if well-known gamers and Twitch stars regularly approve gaming boosters in front of the camera, because they incidentally get a lot of money for it, you don't become a better player just because you mix a little powder with water - especially since here next Caffeine and taurine also contain numerous flavor enhancers from the laboratory, which sometimes have nothing to do with real fruit taste. Despite the best advertising promises, gaming boosters are definitely not healthy for the body - and real miracles when gambling cannot be achieved with them.
Good gaming booster alternatives
If, after reading this article, you understandably are not that keen on a gaming booster fresh from the lab, you can simply try suitable alternatives. A good cup of coffee also provides you with valuable caffeine quickly, alternatively, black tea also has a long-term effect due to the theanine it contains. Natural vitamins, which you can give your body in combination with a glass of water, are always good too: a freshly squeezed lemon with a glass of sparkling water can work wonders, and squeezed oranges, a fresh avocado or a crunchy apple are also excellent pick-me-ups.
Conclusion: For whom are gaming boosters suitable?
Gaming Boosters should be used, if at all, by professional e-athletes who play a game for hours and cannot take any breaks in the fresh air. On the other hand, if you only play a round of FIFA privately with your friends, you don't really need the stimulating effect of a booster - although the manufacturer's advertising of course deliberately suggests this. Children under the age of 16, whose body and brain are still growing, should also stay away from gaming boosters. And older players should not use gaming boosters every day either, as the increased dosage of caffeine and taurine can quickly lead to permanent heart rhythm damage and similar serious side effects if taken regularly.
